Let’s start by asking ….
Do you have a retreat?
Do you have your special, calming space where you are able to retreat, restore and refresh when the world gets too crazy and overwhelming?
Having a place where you find comfort when your grief gets too much is important in our healing process.
Our minds and nervous system needs a break so that it can restore and fight another day. If we don’t have that, we will stress our adrenals and feel ill.
A special retreat place either at home or at work, is a place where you will be able to feel safe to cry, to think, to grieve and to love.
It is a place that you bring you comfort and remind you that LOVE is there.Read More