Posts tagged grief sucks
SELF CARE + LOSS
SELF CARE + LOSS

I STOOD OUTSIDE THIS MORNING IN THE SUN AND THOUGHT

WHAT HAVE I DONE LATELY FOR MY SELF CARE.

IT DOESN’T MATTER IF YOUR LOSS HAPPENED LAST MONTH OR 10 YEARS AGO, OUR SPIRIT NEEDS RADICAL SELF CARE.

AND WITH GRIEF, OUR SPIRIT NEEDS RITUALS OF SELF CARE.

LET’S ADMIT IT!

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Jennifer Heptongrief coaching, grief therapist, grieving mothers, grief, grief sucks, group coaching for pregnancy after loss, still birth, meditation, miscarriage support, mindset coach, mourning moms, miscarriage awareness, miscarriage, life coach, life after loss, pregnancy coaching, pregnancy loss support groups, pregnancy after loss, parenting after loss, pregnancy loss, pregnant after loss, pregnancy loss support, birth trauma, baby loss, bereaved parents, selfcare, seattle grief coach Comment
Those FIRST few MONTHS after LOSS
Those FIRST few MONTHS after LOSS

I felt like a zombie in my own life. I didn't have the energy to think and eat or even think about taking a shower. I didn't know if I was going to make it or not. 

I had to ask for a lot of help, and I ate a lot of ice cream. I learned to not judge myself if I was too tired to do anything that day. I also learned to set boundaries around my healing experience. I had to find the courage and strength to live one day at a time. I had to create self-care moments each day to help me find purpose. 

I wrote an E-MAG about my first few months after my loss.

People have shared that after reading my e-mag they felt less alone, that it was an easy read to help them understand what they are going through. 

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Jennifer Heptongrief, GRIEF COACHING, grief and loss, healing, infant loss, pregnancy loss, miscarriage, miscarriage awareness, stillbirth, stillborn, neonatal deal, neo natal death, grieving motehrs, support grieving parents, grieving mothers, grieving dads, child loss, grieiving, grief support, grief sucks