“I am not what happened to me.
I am what I choose to become.”
.... a little note
[ I am so honored to work with such amazing women ]
I really didn't know there was such a thing as coaching someone through grief and loss until I came across Jennifer's website but having shared the process with her, it makes so much sense to me now and feels like an essential gift to one's self healing.
She has given me the tools I needed to explore my feelings at a deeper level yet also the encouragement and reassurance to allow my emotions to just be in times where I felt like deeper was too much. Knowing I had our appointments scheduled gave me a certain peace inside whereby I knew I would have that space to just be in my grief with her and so it really did allow me to cope so much more. Jenn's gift is her empathy and kindness, she has such a calming energy to be around.
.... another sweet note
I started to work with Jenn during a very difficult period of my life where I was grieving my health struggles and infertility. I was angry, sad, confused, and exhausted. I really didn't know what to expect but I knew I was desperate to change something. I wasn't really sure what I wanted to change, I just wanted to feel something different. In my work with Jenn, I have discovered a pretty profound realization for me that has stayed with me during my most difficult moments. It's ok to not be ok. I've realized how deep rooted some of my expectations for myself have been that were unrealistic and not allowing me to be gentle with myself during the grief process. I feel the biggest gift Jenn has given me through the coaching process has been her ability to show me that I do have the strength to heal and that process starts from speaking my truth.
a little light
Stop by the BLOG to join a conversation that brings a little light into the darkness simply by acknowledging it's there.