Posts tagged ttc after loss
Emotions in 2019

I saw a mother who wasn’t afraid to feel anxiety and joy. I also saw a mother who thought she wasn’t going to make it and felt exhausted and lonely at times AND she made it.

SHE FUCKING MADE IT.

I am honored to share my ✍🏽 JOURNAL + ANCHORING NLP STRATEGY with you and help you lean into your resilience and strength.

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Finding your RETREAT

Let’s start by asking ….

Do you have a retreat?

Do you have your special, calming space where you are able to retreat, restore and refresh when the world gets too crazy and overwhelming?

Having a place where you find comfort when your grief gets too much is important in our healing process.

WHY?

Our minds and nervous system needs a break so that it can restore and fight another day. If we don’t have that, we will stress our adrenals and feel ill.

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