Let’s start by asking ….
Do you have a retreat?
Do you have your special, calming space where you are able to retreat, restore and refresh when the world gets too crazy and overwhelming?
Having a place where you find comfort when your grief gets too much is important in our healing process.
Our minds and nervous system needs a break so that it can restore and fight another day. If we don’t have that, we will stress our adrenals and feel ill.Read More