I know, it’s the last thing you want to think about at the moment - setting boundaries and telling people what to do, but I found this to be one of my saving graces after losing Loey.
So much of your health and general wellbeing depends on our ability to set and maintain good and healthy boundaries.
I think, and I am totally guilty of doing this, that women automatically default in taking care of everyone else and become the caretaker during loss and they forget about their own healing process.
Yes, sometimes it is justified but I do invite you to be conscious of your own healing process because unattended grief does not go away. It will stay in your body and create havoc.Read More