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Solace Sessions

1:1 sessions I Grief COACHING

These session are for you if you are feeling overwhelmed and need someone to witness your feelings.

It doesn't matter whether it's been a week or a few years - grief is not linear.

If you are craving understanding, someone to listen, and clarity in this overwhelming feeling of grief - let's talk.

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Grief offerings
 

1 session  $85 usd

4 sessions  $310 usd

[ if you need financial assistance let me know and we can work out a payment plan fo you ]

 
 

My Offering To You:

  • 1:1 private 60 minute sessions in the comfort of your own home via our virtual meeting space. 

  • You will have a safe and nurturing space to share and talk about your grief

  • You will find understanding around your painful and confusing emotions

  • You will be held in a sacred and safe space without judgement 

  • You will find clarity around grief 

  • You will discover tools and strategies to help you with challenging emotions and situations. 

  • You will gain mindful tools to help you navigate grief + live a life after loss.

  • You can BOOK one session to help you through a challenge OR you can book 4 sessions.

 

As much as I would like to help everyone, please know that grief coaching is NOT therapy.  We work on creating a life with loss and if you are experiencing PTSD, I highly recommend seeing a trained professional with coaching .

 
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1:1 life after loss Coaching

If you are ready to dig deep, work hard in making sense of what's happening, have breakthroughs, and create change - let's chat.

 
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Uncover your resiliency 

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1:1 coaching

  4 month minimal coaching

 
Grief offering

"When we invest in our growth and healing - we invest in all aspects of our lives." - jenn

 

 My Offering to you

  • A custom coaching program just for YOU [weekly or biweekly].

  • You will learn powerful tools + techniques to use daily

  • You will move from a sense of anxiety and fear to awareness and mindfulness.

  • You will learn strategies to identify limiting beliefs, coping strategies and create an empowering mindset to support your growth and healing.

  • You will be able to acknowledge your blocks and make powerful breakthroughs.

  • You will find the courage to live a life you deserve

  • You will get to know yourself on the deepest level and open yourself up to more possibilities as you transform your life

Other sweet things: 

  • Text support M-TH via VOXER

  • Virtual Space on UberConference or Zoom Platforms [ I am flexible]

  • An audio recording for each session

  • Meditations + Visualisations

  • Support in between our sessions

NEXT 1:1 INTAKE IS FALL 2019

 

 

Is this for me? 

Let me ask you this ...

Do you want to find your inner strength and resilience ?

Do you want to change your fears?

Do you want to feel confident parenting after loss?

Do you want to learn how to grieve mindfully rather than feeling stuck in the sadness after your loss?

Do you want to change your limiting beliefs and old narratives into growth and empowerment?

Do you want to reclaim and redefine your life and know how to honour your loss?

Do you feel ready to pick up the EMPOWERING pieces that will help you live with resilience + joy?

If you are nodding YES to any of these, then YES this is for you. 

 
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I have been so appreciative of Jenn and the work we have done together, I honestly believe that if it were not for Jenn and her coaching I would still be very deep in my grief and lost in how to deal with different emotions and thoughts that continuously pop up as try to navigate through “my new normal”. I would definitely recommend coaching with Jenn to anyone who has experienced loss, especially for angel moms who have to peel through layers of ongoing stages of grief. Jenn has helped me dig deep, even at times when I didn’t think I had it in me to do so. That deep digging allowed me to face my fears, accept my reality, and most importantly remember to value and love myself in spite of what my new grief has made me feel. I don’t think I could ever thank her enough for her time, support, and kind words that she has given me. I will forever be grateful! I was blessed to be given the opportunity to work with such an amazing and strong woman! - Tracy, New York.

 
 

Steps:

  1. Fill out our Form BELOW

  2. I will send you an email with a LINK to book a connection call

NEXT INTAKE FALL 2019

LET ME KNOW IF YOU WOULD LIKE TO BE PLACED ON OUR WAIT LIST

 
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ARE YOU READY form for 1:1 coaching 

If you are willing to dedicate time and space for your growth.

If you are willing to trust, and step into your inner wisdom and power.

If you want to create a new mindset, healthy coping strategies and live more in empowerment rather than fear. 

 
 
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A touch of support coaching

Sometimes it just takes a call.

Sometimes it just takes a listening soul that understands.

 
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You're aching to move and just talk it out, but a million reasons stop you from doing so. 

Grief isn’t fixable but it can be witnessed.

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My offering
 

90 MINUTE

VIRTUAL SESSION

$210.00 USD

My ofFering to you:

Sometimes you need more than a solace session.

Sometimes you aren’t ready to commit to a 4 month coaching relationship.

Sometimes it all you can handle is a touch of support to share your challenges, to be coached, and to be co create a plan with accountability + goals that feel aligned to your broken changed heart.

I get it and that’s why I’m offering

A Touch of Support Coaching Sessions

I will meet you where you are

In this 90 minute session, we discuss how grief shows up for you, how grief has changed your life, and we co-create a plan that feels good for you now

  • A powerful + healing session

  • 1:1 virtual call or video

  • A recording of your call

  • A list of strategies to help navigate

  • A list of resources

  • A guided meditation

    THIS CAN BE USED FOR PREGNANCY AFTER LOSS COACHING AS WELL

BOOK HERE