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Leaning into Healing Group

I am excited to personally invite you to our Group Collective.

We LAUNCH MARCH 1st with weekly modules, coaching and so much more!

I know that crazy roller coaster of emotions, the confusion of grief and the overwhelm feeling of ‘WHO AM I NOW?’ when you are stuck in your story. For me, grief was uncomfortable until I become aware of it, understand it and let go of any expectations you have of it. I also know the flip side of grief of finding + knowing the deeper sense of who you are.

Together, we navigate through grief, understand what to expect, create tools, co-create goals / plans to help change the narrative AND find a place of grace.

It’s easy to feel isolated and angry when people just don’t understand how to comfort you.

OUR BRAINS ARE WIRED FOR COMMUNITY, FOR CONnection AND UNDERSTANDING.

In short, our souls heal when we feel seen.

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You will ….

KNOW HOW GRIEF SHOWS UP

KNOW HOW TO GET UNSTUCK

UNDERSTAND YOUR EMOTIONS

GAIN STRATEGIES THAT WILL HELP WITH TRIGGERS

LEARN TO LIVE A LIFE WITH LOSS

FEEL LESS ALONE

CREATE SPACE FOR PREGNANCY AFTER LOSS

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OPTIONS

A SOLACE | online course only with bonuses

B COMMUNITY | online course + bonuses + weekly group coaching sessions

C Grace | all the above + one 60 minute 1:1 coach session [ worth $150 ]

 

WEEKLY EXPERIENCES

WEEK 1 | Awareness

  • this week we show up as we are

  • we discuss how grief shows up as different emotions

  • we discuss how grief shows up in our body

WEEK 2 | Understanding

  • we learn to understand how grief shows up

  • we learn to understand how our body feels

  • we learn to understand how our mind works

WEEK 3 | Limiting Beliefs + Coping

  • we recognize our limiting beliefs and coping strategies

  • we work through a 4 step process to bring awareness around our beliefs + coping strategies

  • we create new beliefs + healthier coping strategies

WEEK 4 | Finding Grace

  • we take all that we have learned and co-create a plan to find peace

  • we understand how creating a legacy will help us find grace

  • we close with a powerful affirmation exercise


YOU WILL ALSO RECEIVE BONUSES of

a

MEDITATION

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SOLACE OPTION

ONLINE COURSE ONLY

BONUSES

WEEKLY VIDEOS

WEEKLY EXERCISES

WEEKLY SELF CARE

a YOGA

FLOW

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COLLECTIVE OPTION

ONLINE + GROUP COACHING

BONUSES

WEEKLY VIDEOS

WEEKLY EXERCISES

WEEKLY SELF CARE

WEEKLY GROUP COACHING SESSION

12 spots only

our private FACEBOOK

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GRACE OPTION

ONLINE + GROUP + 1 X 1:1 COACHING

BONUSES

WEEKLY VIDEOS

WEEKLY EXERCISES

WEEKLY SELF CARE

WEEKLY GROUP COACHING SESSION

1 x 60 MINUTE 1:1 GRIEF COACHING SESSION

6 spots only

ABOUT JENN HEPTON:

I am a Life + Grief Coach focusing on supporting women through pregnancy loss, pregnancy after loss and living a life with in grace. I am the founder + owner of Loss In Transition Coaching and Loey’s Hugs. I am a Grief Awareness Speaker + Writer and Still birth Awareness Advocate.

I am now living on the other side of LOSS after digging deep into my soul's need to heal + using conscious and mindful tools. I use to be scared of CHANGE and now I use it to empower my growth.

My story - 

I lost our daughter, Loey, at 39 weeks in 2018. 

We lost our twins at 22 weeks in 2013. 

We lost myself in years of infertility and miscarriages, ovulation sticks,  fertility diets, supplements, acupuncture, IVF and Chinese herbs. 

I found out that I had an autoimmune disorder and blood clot after we lost our twins, and spent several years healing myself and understanding what my body needs. [Yes, I am the one that orders gluten free pasta.] 

I've moved around a lot because of my husband's career, and understand the overwhelm when having to find your community in a new place. 

After losing Loey, I had to stop and take inventory. My soul was ripped into a million pieces. It was in the middle of a breakdown that I asked myself, what do I do now?!

I was in the depths of PTSD, stuck in my limiting beliefs and experiencing a lot of trauma. 

I CHOOSE to RE-DEFINE MY LIFE and created a life I wanted. 

It didn't happen overnight and it took work - a lot of work, and it is possible. 

It isn’t easy but you don’t have to do this alone.

Looking forward to meeting you,

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