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 YOUR CURRICULUM

[THIS MAY CHANGE WITHOUT NOTICE]

WEEK ONE

  • YOU SHOW UP AS YOU ARE AND WE HOLD SPACE

  • YOU LEARN MORE ABOUT OUR COMMUNITY

  • YOU LEARN MORE ABOUT YOUR GRIEF

  • YOU LEARN HOW OUR GRIEF SHOWS UP AND HOW TO NAVIGATE

  • YOU LEARN SKILLS TO RECOGNISE YOUR GRIEF WHEN YOU ARE TTC AND PREGNANT TO CREATE SELF COMPASSION AND ADVOCACY

  • YOU LEARN STRATEGIES TO HONOUR AND LIVE WITH AWARENESS AND MINDFULNESS IN YOUR GRIEF AS YOU LIVE AFTER LOSS

WEEK TWO

  • YOU LEARN ABOUT HOW YOUR BRAIN AND BODY KEEPS SCORE AFTER TRAUMA

  • YOU LEARN ABOUT YOUR SUBCONSCIOUS [ AKA AUTO PILOT]

  • YOU LEARN ABOUT YOUR INNER DIALOGUE

  • YOU LEARN HOW TO RECOGNISE YOUR LIMITING BELIEFS

  • YOU LEARN STRATEGIES ON HOW TO FLIP YOUR SCRIPT AND REFRAME YOUR BELIEFS TO LIVE IN

    EMPOWERMENT RATHER THAN FEELING LOST IN YOUR THOUGHTS

WEEK THREE

  • YOU LEARN ABOUT EMOTIONAL AGILITY AND HOW IT WILL CHANGE YOUR LIFE

  • YOU LEARN THE STAGES OF EMOTIONAL AGILITY SO THAT YOU CAN LIVE WITH MORE EASE AND MOVE THROUGH YOUR FEARS AND ANXIETIES WITH MINDFULNESS AND INNER STRENGTH

  • YOU WILL GAIN TOOLS / STRATEGIES THAT YOU WILL BE ABLE TO USE DURING YOUR TTC AND PREGNANCY AFTER LOSS SO THAT YOU ARE NOT OVERWHELMED WITH YOUR EMOTIONS AND CAN BE MORE PRESENT IN YOUR JOURNEY

WEEK FOUR

  • IN OUR LAST WEEK TOGETHER WE REFLECT ON WHAT WE HAVE LEARNED

  • WE CREATE A PLAN THAT WILL EMPOWER YOU IN YOUR JOURNEY

  • WE LOOK AT DESIRED FEELINGS / OUTCOMES AND CREATE A VISION

  • WE LEARN MORE ABOUT MINDSET AND CREATING INTENTION TO HELP US GROUND IN OUR JOURNEY

WHAT DOES THIS LOOK LIKE:

[ GET READY THERE IS A LOT ]

WEEKLY GROUP CALLS VIA ZOOM

WEEKLY VIDEOS TO INTRODUCE WEEK’S INTENTION

WEEKLY DEEP DIVE ACTIVITIES

DAILY AM AND PM CHECK INS

DAILY AFFIRMATIONS + MORNING RITUALS TO SUPPORT

WEEKLY SUPPORT AND Q+A SESSIONS

PRIVATE FACEBOOK GROUP WITH ALL RESOURCES, VIDEOS AND LINKS

FREE 5MINUTE MEDITATION

GUEST SPEAKER [ SPIRIT BABY MEDIUM ]

1 X 1:1 60 MINUTE BREAKTHROUGH COACHING SESSION WITH ME

INVESTMENT

ALL THIS FOR

$299.00

[ I KNOW - AMAZING ]

[ IF YOU ARE ON OUR MAILING LIST PLEASE CHECK YOUR INBOX FOR AN INCREDIBLE DISCOUNT LINK ]