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10 days of journal prompts and meditations to create a rOUTINE of healing AFTER LOSS. 

 
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We create routines to help us heal. 

Healing begins in the manageable moments we do on the regular.

This program is designed to help you create a journal, meditation and self-care routine that can be repeated past the 10 days to gain a deeper healing experience AFTER LOSS.

 

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What's Included

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You will receive 10 days worth of goodness to help you create a ritual of healing. You don't have to think about it - I do that for you. 

  1. A Guided Meditation Audio

  2. A Yoga Nidra Audio [to help you restore]

  3. 10 days of Journal Prompts

  4. 10 days of Self Care Tips

  5. 10 days of  Photo Challenges to help create a healing collage.